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How do you do Plyometrics?Plyometrics is a term used to describe a group of exercises that are typically explosive and high velocity in nature. A good example would be stepping off a 12 inch box then landing and jumping high into the air, as quickly as possible. While plyometrics can be an effective tool for increasing the performance of an elite level athlete, they may not be the best choice for you. Read about our opinion of plyometrics in ISSUE 45. Back to the Frequently Asked Questions
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